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Advanced camp

Welcome to Rising Stars, an elite lacrosse training experience for dedicated athletes seeking to elevate their game to the next level. Our camp is designed for high-level players who are passionate about lacrosse and are committed to reaching their full potential.

Program Highlights:

  • Advanced Training: Immerse yourself in a challenging and dynamic training environment tailored for experienced lacrosse players. Our program is crafted to enhance individual skills, game understanding, and overall performance on the field.

  • College-Level Coaches: Learn from the best! Our coaching staff consists of accomplished athletes who are currently playing at the college level or who are committed to play at the Division 1 level.

  • Intensive Daily Sessions: Get ready for three hours of focused and high-intensity training each day, from Monday to Friday. Our structured sessions cover a range of skills and game scenarios to ensure a comprehensive and transformative experience.

Day to Day

9:00 AM sign in at Bailey Middle School, 11900 Bailey Road

9:00 AM - 9:15 AM: Warm-up

  • Begin the day with a short and intense warm-up to prepare the athletes for the training ahead.

9:15 AM - 9:45 AM: High-Paced Stick Skill Drills

  • Engage in a series of fast-paced stick skill drills, focusing on ball-handling, passing, and shooting techniques.

9:45 AM - 9:50 AM: Water Break

  • Take a brief break to rehydrate and rest before moving on to the next session.

9:50 AM - 10:40 AM: Positional Work

  • Divide into offense and defense groups for position-specific training. Receive targeted coaching to enhance skills relevant to your playing position.

10:40 AM - 11:00 AM: Lunch Break

  • Enjoy a 20-minute lunch break to refuel and recharge. Athletes can socialize, relax, and prepare for the afternoon session.

11:00 AM - 12:00 PM: Competitive Team Play

  • Engage in an hour of high-paced competitive team play. Offense and defense teams face off in dynamic scenarios, applying skills learned earlier in the day.

12:00 PM - 12:05 PM: Wrap up the day

*Pickup Friday will be 12:20 to 12:30*

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